Restoring Balance Through Gentle Pelvic Floor Massage Therapy

Did you know that pelvic pain, urinary urgency, incontinence, and even jaw discomfort could be caused by tight or imbalanced muscles in your pelvic floor?

Like any others in the body, these muscles can develop trigger points—small areas of tension that refer pain to nearby regions—and myofascial restrictions that limit mobility and circulation.

Pelvic floor massage therapy using gentle myofascial and trigger point techniques can help release these areas of tension, restoring balance, flexibility, and function. Through gentle, targeted manual therapy, the therapist addresses both the muscles and the connective tissue (fascia) that support your pelvis and core. 

Pelvic Floor Massage Therapy in Southeast Portland

Whether recovering from childbirth, surgery, or simply dealing with chronic tension, this holistic therapy makes a powerful difference: clients often experience better movement, less pain, and improved overall pelvic health. The same was true for Maya Seidel, LMT, who provides pelvic wellness work at RituaLuna Wellness. 

“My own journey into pelvic floor therapy began after childbirth, when I sought care for my own postpartum healing,” Maya shared. Each time she received pelvic work, she noticed not only softening in her pelvis, but her entire body feeling lighter, more open, and more at ease. She felt more at home in herself with each session. 

Myofascial & Trigger Point Release For Pelvic Floor Wellness

Now, as a practitioner, Maya witnesses this same transformation in her clients receiving pelvic floor work. When we care for the pelvic floor, she says, “we’re really nurturing the foundation of our whole being: allowing space for freedom, flow, and connection to return.”

Through gentle myofascial and trigger point therapy, pelvic floor care helps release old patterns of holding, restore circulation, and bring balance to both the body and nervous system. It’s a deeply integrative approach that honors the body’s natural wisdom and its capacity to heal.

Curious about trying pelvic work for yourself? Book a bodywork session with Maya today.