Link to self-care and safety strategies for chest binding: 
http://callen-lorde.org/graphics/2018/09/Safer-Binding_2018_FINAL.pdf

Article explaining somatic unwinding practices: 
https://www.yogauonline.com/yoga-for-stress-relief/myofascial-unwinding-what-it-and-why-you-should-do-it

Affordable pain management:

Acupuncture:
https://www.ocom.edu/clinics/ocom-clinics
https://whitephoenix.org
https://workingclassacupuncture.org

Massage:
https://www.eastwestcollege.com/the-east-west-college-clinic-affordable-effective-portland-massage/